My Story surgery on Feb 23rd 2016, post op 381, today 219.

[willdamanager 30]

Im going for my Sleeve surgery in 2 weeks. I'm very nervous. Im 350 now and goal is 215. Do you have a lot of loose skin??

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[kblanc 53]

I have not taken the time to share my story, as a matter of fact I have still not changed my Facebook pictures, or the ones of me at work. Http://LiveDeposition.com/the team http://livedeposition.com/bob-scott.html , but I have already passed my expectations and I believe it is mostly because of my realizations during this journey.

The main one is that the surgery is truly a tool, the goals are reached through a COMPLETE change in the way I had a relationship with food. I believe I had an actual addiction to food, the same as an addict, I didn't see it as an issue... But now I realize that I had a problem.

I eat to live now, instead of living to eat. The surgery helped by taking away the cravings, but I worry that if I reintroduce things like breads, fried foods, and other crap, I will develop the addiction again, just as if an alcoholic was to just have " 1 drink". It is a disease, with horrible side effects including low self confidence, depression, and humiliation.

I have made it my mission to find healthy foods, and replace all of my old favs, with healthy... And what I call, feel good foods. An FG food is one that I can eat comfortably, and they just basically feel good. for me, my list of items that I probably have a little of everyday would include... Chobani Flips. (190-210 cal, 12 gram protein)... These are my go to, if I haven't eaten in a while and am hungry, I can put this down a bit faster, and the size is pretty perfect for a meal. Love them all! Pickles- (0-5 cals) I love the spicy pickles, but I can eat them all. Pickles have become a regular snack in my life. Spears, slices, whatever, they all rock! Soup, Soup, and more soup!!! My souls have been a huge part of my success. I make a huge crock of soup and it lasts me weeks. You can freeze some, but always have some in the fridge ready to microwave. I make a few varieties, but the basis is always the same. chicken broth base, cut with Water. chicken or Cod fish, yep... I said fish! My family hates the smell of my "fish soup" but I loved it! However if you are not a big fish can just go with chicken. Vegetables- carrots, onions, mushrooms, kale, spinach, and even Brussels sprouts... Whatever you like and then I would spice it up with Cayenne and red pepper flakes, I even used Sriracha at times. This soup has been a staple for me since the 3rd month post, and I still make a lot here and there now. It was just great for me to grab a coffee cup, fill it, microwave it, and enjoy it.

I pushed myself to walk, and then I started "1 TED" lol. That means 1 thing every day. If it was parking in the back of the parking lot when at a store, or walking down the street and back when going to pick up the mail, I would just push to do 1 thing, which then would keep except use in the front of my mind.

Get an Apple Watch or Fitbit, make goals and hit them! What I learned is that we are capable of so much! When you are used to walking around with an additional 100 plus, your body has been working out for a long time. Now when the weight is gone, you still have that strong frame. Put it to work! I made some new friends that are athletic, I try and play Pickleball ( the game kicks ass, combo of tennis, volleyball, & ping pong) instead of cardio... I want to transition to a healthy lifestyle, not a 30 minute gym session that I won't be looking forward to.

Think of your weight loss as a super power, but only if you stick to the guidelines. This works for me, and I believe it to be a super power... Let me explain.

Since the weight loss, the world has been easier for me. I can go to an amusement park and get on the rides. I can fly on a plane and not need an extension. I can walk into a crowded bar and not start sweating my ass off! I can buy clothes at a normal store, and with actual brand names on them. I can tie my damn shoes, and without holding my breathe! I can sit in any chair, and not just the ones without sides... I can even sit in the plastic ones.

Woman treat me so differently! I am no longer just the funny guy... Even though I haven't changed! Life has just become much easier, much better, and much healthier, and I never want to go back, so I will continue to treat it as an addiction and will not look to be able to re introduce "everything" back into my eating habits, but instead I will work to find better foods. The nice thing about eating less, is that you can afford to buy smaller portions allowing for better quality foods. Take advantage of that! I always have almonds in the house, and I love veggie chips, especially the jalepeno, but now I grab a handful and walk away... If I want another handful, I will go get it at 30 cals, per handful, but I am going to force myself to get up and walk to the kitchen to get a handful

I feel so lucky to have had this surgery, and if I can help you in anyway let me know! I hope you have found this helpful, I know that writing it has helped me... So thanks!

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You look amazing

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[zonatete 1]

Thanks for Sharing your inspiring story ...

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[BobScott 164]

@@willdamanager I have some, but the skin around my stomachs can be hidden, and my arms are just my reason for hitting the gym. Everyone is different, but no matter how much loose skin I end up with... this life is so much better my man.

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[kj4 39]

Congratulations! I loved reading about your experience! I'm about 5 weeks out and would appreciate trying some of your Soup recipes. Also, when did your start exercising and what did you initially start with?

This has been one of the most inspiring posts I have read since I found this forum. All the best to you and thank you for sharing.

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Edited October 15, 2016 by kj4

[Havasumoma 250]

@@BobScott

I am a firm believer in "attitude is everything". You clearly have a dynamic and winning attitude.

Your story brought me back to the birth of my first child. The doctors and nurses said they had never seem a woman who was so delighted to be in labor. What they didn't know is that many months prior I had spontaneously aborted at 4.5 months.

Hell yes I was joyful to be in labor! I was getting a baby this time. No drugs and no complaints.

There will be no whining from me on this journey (except that the artificially sweetened Protein drinks induce vomiting) .

I will gladly put in the work for the reward of a healthy new me.

Thank you for sharing your journey and being such an inspiration to us all.

Keep on keeping on.

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[BobScott 164]

I just wanted to share with you all how awesome the future is. Just think of the amazing new foods you will learn to love. Football Sunday here is me preparing some Ahi tuna, getting a bag of veggie straws, and my wasabi almonds.

I also do enjoy a few beverages during the game

Glutton free spiked seltzers. 110 cals, 5% alc... I have these over ice to allow for it to lessen the carbonation. They do the job!!! Lol.

It's just a new mindset, and I love it! You will too...

Happy Football Sunday everyone!

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[BobScott 164]

Btw- if you are interested in how to make the tuna

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[BobScott 164]

@@Havasumoma I am so excited for you! The enjoyment of losing the weight is that much better because of the journey. Just remember the lows, and embrace them as fuel for everyday success. No regrets, we are who we are because of our past... but the future is up to us!

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[facebro29 272]

This is very inspirational!! At 12 days post op I've had some good and bad days but can't wait to see the results. All the best to you!!

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[LittleLizzieLilliput 919]

I love this so much!!! Thank you for sharing and I plan on using your tips!!!

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[ProudGrammy 8,322]

.

third attempt at getting the surgery

@@BobScott

third time is a charm

people love success stories

your transformation is amazing

health and happiness go hand in hand for you

keep up the good work for the rest of your healthier and happier life

you/we all deserve only the best

kathy

congrats

[IveGotThePower 395]

You are awesome! I so love the super hero analogy. Since you asked. One thing I do is cook 2 lbs of ground turkey in a pan. Then steam 2 heads of chopped organic broccoli and 1 head of chopped organic cauliflower. Then I mix it all in a very large bowl. Sometimes I add some Beans. Then I portion it in snack size zip top baggies and freeze them. So easy to grab and nuke for lunch at work. You can add some cheese if you want or seasonings. I also mix 8 organic eggs with 1 container of Italian flavored feta cheese and 1 container of Scramble leafy greens. I bake it and cut into squares and again, freeze portions to take for Breakfast. Thanks for sharing your story.

[Monica K 14]

Awesome job!!! Motivating story.

Monica

[jnemec 5]

Awsome

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