Pain after eating suddenly 6 months out

[Shell ???? 224]

Hi everyone I'm 6 months out and was sleeved

and over the past few days I was in a work situation where it was harder for me to avoid eating and drinking close together normally I time myself anyway since then every time I eat I get a sharp pain after swallowing when the food goes down I feel like I've irritated my sleeve or done some damage i also ate things that weren't so good like chips and some chocolate I seem to be on a slight carb fest at the moment and still have 6kgs to go so need to get back on the wagon but this pain is concerning me

Any advice?

Sent from my iPhone