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<p>I would say my best advise is take off at least 1 week, start walking right away, and buy plenty of different kinds of Protein drinks. I bought a variety and it helped because you get bored drinking the same thing meal after meal. </p> <p> </p> <p>Also, reward yourself for small goals. It helps. THe first 4 weeks were the hardest for me. I thought I would never make it though the liquid stage. I, however, lost alot of weight during that time.</p>

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