Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Progress not perfection

Ebony Rose

By Ebony Rose, in Gastric Sleeve Surgery Forums

Recommended Posts

Ebony Rose    133

Ebony Rose
Posted

During my pyshratric appointment today we discussed ago the little changes I've made over the past month. My doctor and hubby point out to me that it's the small changes that will lead to bigger changes. Sometimes I get discouraged and get in a negative mindset.

So I thought I'd jump on here and share and I'd love to hear from others how little changes have helped.

6 weeks ago I was demand breastfeeding my now 6.5month old and I've been able to reduce that down to 1 breastfeed after her bath. This was a goal for me.

I no longer eat chocolate and chips like crazy, I've switched to eating 60%-80% chocolates (one piece and I'm done). 4 weeks ago I was always buying chips and choc whenever I went to the shops and in large amounts.

I've increased my step while walking. Is walk slow and really small steps, when I increased my stride my foot and leg muscles felt it.

Please share your progress ????

Share this post

Link to post
Share on other sites

Butterflywarrior    241

Butterflywarrior
Posted

I had my surgery yet but I appreciate and love your post. It's definitely something I'm going to have to work on

Share this post

Link to post
Share on other sites

kimini    175

kimini
Posted

I was self-pay and did not have a pre-op plan, so all the changes I made were immediate once I had the surgery. While my appetite is gone and my tummy is tiny, I still have trouble mentally adjusting to the changes. I think it's great that you have the opportunity to make small changes early on so that you will be in that mindset when the time comes. Keep up the good work!

Share this post

Link to post
Share on other sites

Ebony Rose    133

Ebony Rose
Posted

Thanks ????

Share this post

Link to post
Share on other sites

Ebony Rose    133

Ebony Rose
Posted

Ebony Rose what is 60% chocolates?

trixie's line

Dark chocolate. It's the percentage of coco.

Did you all have surgery in the US?

Sent from my VS985 4G using the BariatricPal App

Sydney, Australia ????

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Gastric Sleeve Surgery Forums

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Goyafigs

      Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×