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What do you eat 3 months out? Healthy Calories?

charley27

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charley27    164

charley27
Posted

Hey friends! I need help with picking healthy calories to eat. I don't get enough, which in turn i'm not losing weight. For Breakfast i'll have a Premier Protein shake, for snack i'll have half a bar or some almonds, for lunch i'll have a chicken salad with low fat or fat free dressing, the nfor second snack i'll have the rest of the Protein Bar. For dinner I will have baked chicken, or a salad or fish. I'm three months and 1 day post op and I've only lost 49 pounds. I started at 306.

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betterme38    275

betterme38
Posted

I'm 11 weeks out and started at 298 dos. Highest was 326.6 anyway I have my premier shake for breakfast same as you, I have a lettuce leaf with mayo n chicken or turkey breastfeeding slices (deli) maybe a strawberry or cottage cheese n for supper usually another Protein drink. I had a P3 today, nuts cheese and turkey. 13g Protein. I stay away from white carbs like there the plague and actually don't really eat brown carbs either. I may have a bite or 2 of sweet potato but that's it. meats are good n so is cheese. Veggies are good too.

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charley27    164

charley27
Posted

I'm 11 weeks out and started at 298 dos. Highest was 326.6 anyway I have my premier shake for breakfast same as you, I have a lettuce leaf with mayo n chicken or turkey breastfeeding slices (deli) maybe a strawberry or cottage cheese n for supper usually another Protein drink. I had a P3 today, nuts cheese and turkey. 13g Protein. I stay away from white carbs like there the plague and actually don't really eat brown carbs either. I may have a bite or 2 of sweet potato but that's it. meats are good n so is cheese. Veggies are good too.

Sent from my SM-G900V using the BariatricPal App

That doesn't sound like enough calories! Where are you at now?

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betterme38    275

betterme38
Posted

It's not a lot of calories, it's less than 600. I workout and walk most days also but never eat my workout calories. What do you mean where an I at now? I'm 3 months post op next week, down 61 lbs.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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