mi75 1,235 Posted September 28, 2016 Saw my new dietitian. Loved her. She was very down to earth, very straight forward and direct. Loved that. I told her about the questions that my trainer has, as far as supplements and such post workout. She made some small changes in her recommendations for Protein, and changed my Protein powder to a different one that contains extra amino acids for post workout. She also increased my daily protein a bit and increased my carbs a bit. Tomorrow I have my first session with my new lifting trainer, SO excited!!! I'm back. HERE I AM!! Share this post Link to post Share on other sites
butterfly23 423 Posted October 2, 2016 @@mi75 how did the session with the new trainer go? I love your enthusiasm and initiative! You go girl! Share this post Link to post Share on other sites
mi75 1,235 Posted October 3, 2016 It went great. I love the new trainer. Both the trainer and my dietitian are comfortable with what each other have to say and suggest. I spent quite some time with the trainer talking about my goals, and doing various testing and measurements, etc. Then she introduced me to all the various machines and free weights etc. it was great because there was nobody at the gym during this time. She set up an entire program for me and really made me feel at ease with everything. It's going good so far, however I'm a nurse and worked this past weekend so tomorrow it's back to the gym for me! I feel good about everything, I know this will be a bit of a long haul but i'll get there. Share this post Link to post Share on other sites
