mrstkgreene 48 Posted September 28, 2016 I am 5 days out and I might be worrying about this to soon, but better late than never. I don't have a nutritionist, so as far as our goals for how many grams of Protein, sugar and carbs are we supposed to have each day I haven't be told and have no clue. I was simply told high protein, low carb, low sugar? Those of you who have this information, could you share? Thank yoouuuu! Share this post Link to post Share on other sites
mrsshataylor 6 Posted September 28, 2016 90 grams of Protein and 48oz of Fluid a day. I am day 7 out from my vsg! Good luck and congrats! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Butterflywarrior 241 Posted September 28, 2016 There is a thread on here called something like those who didn't get binders like to share and it has a hyperlink inside to s PDF file with loads of information including nutritional and recipes too you might find that very useful Share this post Link to post Share on other sites
Butterflywarrior 241 Posted September 28, 2016 Thread is called patient guidebook to those that didn't get one Share this post Link to post Share on other sites
KristenLe 5,979 Posted September 28, 2016 @@mrsshataylor 48 ozs of fluids is low - usually it's a minimum of 64 ozs. Share this post Link to post Share on other sites
mrstkgreene 48 Posted September 28, 2016 There is a thread on here called something like those who didn't get binders like to share and it has a hyperlink inside to s PDF file with loads of information including nutritional and recipes too you might find that very useful Yes! I will find it Thank you! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
