Protein, Sugar and Carb Goals?

[mrstkgreene 48]

I am 5 days out and I might be worrying about this to soon, but better late than never.

I don't have a nutritionist, so as far as our goals for how many grams of Protein, sugar and carbs are we supposed to have each day I haven't be told and have no clue. I was simply told high protein, low carb, low sugar?

Those of you who have this information, could you share?

Thank yoouuuu!

[mrsshataylor 6]

90 grams of Protein and 48oz of Fluid a day. I am day 7 out from my vsg! Good luck and congrats!

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[Butterflywarrior 241]

There is a thread on here called something like those who didn't get binders like to share and it has a hyperlink inside to s PDF file with loads of information including nutritional and recipes too you might find that very useful

[Butterflywarrior 241]

Thread is called patient guidebook to those that didn't get one

[KristenLe 5,980]

@@mrsshataylor 48 ozs of fluids is low - usually it's a minimum of 64 ozs.

[mrstkgreene 48]

There is a thread on here called something like those who didn't get binders like to share and it has a hyperlink inside to s PDF file with loads of information including nutritional and recipes too you might find that very useful

Yes! I will find it

Thank you!

Sent from my iPhone using the BariatricPal App