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Calorie free crunchy dill pickles

Sent from my SM-N910T using the BariatricPal App

Fat free cottage cheese with fire roasted diced tomatoes, or salsa

Sent from my SM-N910T using the BariatricPal App

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miracle noodles with amino acid ( natural calorie free alternative to soy sauce) backed or nuked with some cottage cheese. Noodles have zero calories and carbs. Follow directions to rinse them for a minute or they are gross. Also use them to make egg drop Soup with fat free broth, and 2 eggs, and unflavored Protein powder.

Roasted eggplant slices

Peanut Butter powder

Seaweed chips

Baked zucchini slices, dipped in fat free italian, or baked with Greek seasoning

Half can gravy, 25 calories per serving, and miracle noodles

Portabella caps roasted with garlic

Walden creek camel sauce, and apples, or my finger. It is carb and calorie free, they make several jellies too

Pickle chips dipped in plain Greek yogurt, mixed with PB2, or otherbrands, vitacost is cheapest and best. Then broil or bake them. The yogurt and Peanut Butter powder becomes a coating like a moist bread fried coating, with out hardly any calories and almost no carbs. Walden creek makes a cal free ranch, Bleu cheese, money mustard

Dehydrated sweet potato chips, or yams, also great dipped in the peanut butter made from peanut powder and Water.

sugar free Jello

chicken tenders in the peanut powder mixture, then baked is amazing as a meal, I like adding cayenne pepper to it, I love spicy and it boost you metabolism

Sent from my SM-N910T using the BariatricPal App

Edited by volfan

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Can u share the Protein ball recipe

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1 cup oats

1 cup coconut

3 scoops (90g) chocolate Protein powder

Tablespoon cocoa powder (or more to taste)

Blend together in food processor

Add in 1 cup sultanas

1/2 cup prunes

Blend again. Add a little Water at a time till it looks moist but still separated. ( you can also add some coconut oil if you like)

Stop and make into balls.

Makes 30 balls at 50 calories each

The amount of Water is dependent on the fruit. So go slow. If you can squish the mix and it stays together then it's right. You don't want it too wet

Edited by eclecticwingtips

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Looks great. What are sultanas??

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I'm still hooked on sugar free Popsicles. And babybel cheese.

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OH EM GEE!!! Are you pregnant???? :D

Pickle chips dipped in plain Greek yogurt, mixed with PB2, or otherbrands, vitacost is cheapest and best. Then broil or bake them. The yogurt and Peanut Butter powder becomes a coating like a moist bread fried coating, with out hardly any calories and almost no carbs.

OH EM GEE!!! Are you pregnant???? :D

No, i am a male, better question, are you stupid, or funny, answer is yes to one of those, and you aren't witty

Pickle chips dipped in plain Greek yogurt, mixed with PB2, or otherbrands, vitacost is cheapest and best. Then broil or bake them. The yogurt and Peanut Butter powder becomes a coating like a moist bread fried coating, with out hardly any calories and almost no carbs.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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