One thing you do to set up your day in a positive way?

[_Kate_ 2,224]

I still have a Protein latte (25 oz) every morning and still really love it. For the first time since the surgery I ran out a couple of weeks ago and they couldnt deliver for a week. Good god, I was like a bitch from Hell. I like the fact its a good chunk of Fluid which starts me off in a positive way plus the 15g of Protein first thing is a good way to start the day.

What do you still do which helps set you up for the day?

Kate

[icunurse85 9]

Premier shakes have 30 gm Protein. My favorite flavor is caramel. They are 11 oz.

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[teaqueen 113]

I do Premiere shake in my coffee. 30 Gms of Protein and about 3/4 of a cup of coffee. I count it as 16oz of Fluid on my tracker. It makes a good coffee creamer and starts my morning out right!

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[chrisredjeep 357]

Hi Kate long time no hear? I find if I plan my day food wise it's best for me

[heidikat72 935]

the less thinking i have to do when i first wake up the better! so my lunch is already prepared to grab out of the fridge, same with Breakfast. I already have dinner planned and often prepped. I also already know what i'm going to wear. So what do I do with that time that I would have been running around trying to figure those things out? I have a good long stretching session to help my body wake up.

[_Kate_ 2,224]

Hi Kate long time no hear? I find if I plan my day food wise it's best for me

Not had a great year with this and that Chris, however just got back from 3 weeks in Cyprus and had a great time

Hope you are well xxx

[Soozern 75]

Hey Kate! Nice to see you! I've not logged on here for ages but I am just back from visiting my son in Australia and feel I need to concentrate on my food for a while. I didn't put on or lose any weight while away but did slip into eating some weird rubbish, so have decided to get back to entering food on MFP.

[_Kate_ 2,224]

Hey Kate! Nice to see you! I've not logged on here for ages but I am just back from visiting my son in Australia and feel I need to concentrate on my food for a while. I didn't put on or lose any weight while away but did slip into eating some weird rubbish, so have decided to get back to entering food on MFP.

Wow, I bet you had a fantastic time ! I am back on track to and have skin surgery on 9th of January so not too long to wait. Nice to see you too xxx

[chrisredjeep 357]

Well here we are the fabulous threesome. How many stones have we lost between us! Must be in the 20 s . Watch out for that Halloween rubbish. I had a Haribo thing last night to shut up my friends grandchild and I lost a filling!

Still running in the mornings god it was dark on Friday so I'm glad the clocks have changed.

We must all meet up !

[Sai 785]

Every morning, I like to weigh myself, log it, then review what I ate the day before in my food log (calories/carbs/fats/nutrition). It helps me stay focused... Then I usually follow it up with a good cup of coffee.< /p>

[_Kate_ 2,224]

Well here we are the fabulous threesome. How many stones have we lost between us! Must be in the 20 s . Watch out for that Halloween rubbish. I had a Haribo thing last night to shut up my friends grandchild and I lost a filling!

Still running in the mornings god it was dark on Friday so I'm glad the clocks have changed.

We must all meet up !

I agree !!

[#BirdDog 604]

I add liquid Vitamin D to an Isopure and drink that throughout the morning. Gets me boosted with 40g of Protein and one of my Vitamins out of the way.

[M@E 84]

Hi Hun how do you make that? Is it a certain make or do you add Protein powder to a normal latte.

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