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I found a way to get my protein in! Yay!

gustavio

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OKCPirate    5,323

OKCPirate
Posted

I can't ever say a word to my husband about needing more Protein. He immediately offers a solution....

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Have him watch this...https://www.youtube.com/watch?v=7a-Ci4rbRxQ. This was the Rosetta Stone to having happiness with women. He was the only guy who finally explained that women just need to talk, not problem solve. Why this isn't carved in a rock somewhere to let guys know is beyond me.

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chinadoll0402    1

chinadoll0402
Posted

Ok so I was struggling. I mean really struggling with getting my Protein because i cannot do the shakes. Make me vomit every time. So I ordered gene pro unflavored and tried adding it to drinks, foods etc and still couldn't do it. I could still taste it. So today I had a genius idea. (Not really genius but it is to me ) I mixed the gene pro with one small shot of a beverage of my liking. I used horchata (not the alcohol horchata). Mixed my gene pro in, held my nose and got my 30 grams of Protein with one throw back of the shot glass! Didn't even taste it. So I will do that twice more today and be beyond my protein requirements.

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Try it in yogurt! !!

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Deneishia    39

Deneishia
Posted

That's great! I found a Protein Water I enjoy. It's from Target. Today I had that and a Starbucks Protein shake with 2 extra scoops of Protein, a Protein Bar and then my regular lunch and I'm over 100 grams!

I also bought Protein Shots to put in my Water so I mixed those in with crystal light and made protein Popsicles, worked really well for me.

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QueenOfTheTamazons    634

QueenOfTheTamazons
Posted

Ok so I was struggling. I mean really struggling with getting my Protein because i cannot do the shakes. Make me vomit every time. So I ordered gene pro unflavored and tried adding it to drinks, foods etc and still couldn't do it. I could still taste it. So today I had a genius idea. (Not really genius but it is to me ) I mixed the gene pro with one small shot of a beverage of my liking. I used horchata (not the alcohol horchata). Mixed my gene pro in, held my nose and got my 30 grams of Protein with one throw back of the shot glass! Didn't even taste it. So I will do that twice more today and be beyond my protein requirements.

Sent from my iPhone using the BariatricPal App

Try it in yogurt! !!

Sent from my SM-N910P using the BariatricPal App

I like it in noosa yogurt. I had a full scoop in the pumpkin flavor (42g - i did add an addition tbs of pumpkin i had on hand) yesterday and half in the key lime today (27g).

I think half a scoop in yogurt is a good goal. With a full scoop i can taste the protein a bit. No horrible but not just yogurt.

That's great! I found a protein Water I enjoy. It's from Target. Today I had that and a Starbucks protein shake with 2 extra scoops of protein, a Protein Bar and then my regular lunch and I'm over 100 grams!

I also bought Protein Shots to put in my Water so I mixed those in with crystal light and made protein Popsicles, worked really well for me.

Sent from my iPhone using the BariatricPal App

Brand names?

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gustavio    439

gustavio
Posted

That's what o do with my Genepro- because that " unflavored" sure tastes disgusting to me.

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I know, it's terrible

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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