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1 month out. Pics and story



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My surgery was 8-23-16.

Here are my stats

HW-350

pre-op diet-336

DOS-308

1 month post op-280.

Goal-210

70 total pounds lost

38 since date of surgery.

YOU CAN DO IT!

It's been a long ride from 350 to 280 I'm happy that I made this choice to change my life and extend it! If you are considering the surgery I highly recommend it! It's life changing! This is all about you and how bad you want to change! The first week was a little rough but worth it in the long run. My biggest tip would be don't cheat if you want results! Also Water Water water... unfortunately I ended up in the ER on my first day back at work! Granted I work on the railroad in Texas and I'm consuming double the recommended value.. you've got to know what your body is going to be doing and account for that! Other than that I haven't had anything bad happen!

attachicon.gifImageUploadedByBariatricPal1474605222.962712.jpg

Sent from my iPhone using the BariatricPal App

Fantastic! You look great. Keep up your awesome work!!!

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