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September 07 Exercise!!!!



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Whos,

you are kickin' that weights ass!!!!! Keep it up dude!!!!

September 5th

a.m. leg strength training on bowflex

hoping for night ride!!

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areellady thanks! Im trying! scale said i was down another 3 pounds from Tuesday.

Today (Thur 6th) 56 pool laps. 1hr 15mins.

Exercised 5 days out of 30 for Sept so far.

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nothing for yesterday, besides walking around target for 3 hrs...tonight I have my hour with the personal trainer, I'm so scared!

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Couldn't do anything yesterday. Kids open house at school and had to get her haircut for picture day today. Tonight though....WE RIDE..LOL...spinning class..;)

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spinning - class with stationary bikes and instructor creating a "ride" for you. Bikes have tension knobs, when going down a hil, no resistance and fast pace, when riding up a hill, high tension, slower pace, coming up off the saddle at times. Very challenging, but also great for a beginner because we can go at our own pace. There is a spinning thread going on in the exercise forum, and there is a much better definition of spinning there!

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oh yeah, thursday, 60 min with personal trainer, 5 min warm up on treadmill

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Yesterday 45 minute Spinning class! Tonight I'm vegging out in pain..lol

Today is also weigh in day with weight watchers..I'm hoping for a pound loss ;)

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Friday, 25 min stationary bike, 10 min treadmill (super incline)

Saturday, 5 min elliptical warm up 60 minutes with devil trainer (legs)

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