September 07 Exercise!!!!

[jmarruda 22]

Di - salt could definately be the problem. And the food choices could always be better. I'm not gonna let it bring me down though, I did lose 4 inches. Hopefully next month will bring the weight loss...

[jmarruda 22]

And on the bright side, I may just beat my ticker this month. Last month I was over 200 minutes short! And I added 100 minutes this month!!!!!

[Dibaby 0]

And on the bright side, I may just beat my ticker this month. Last month I was over 200 minutes short! And I added 100 minutes this month!!!!!

Go go hon!!..

[areellady 1]

Thursday 27th

p.m. 11.44 bike ride...whoooo hoooo outside too!!

[Dibaby 0]

Had spin class last night...and I survived another one. It's actually getting easier now. I don't feel like I wonder if I'm gonna make it through now. Got to class a little early so I also did 50 crunches and some arm work with the body bar.

[whosyadaddy 0]

GO ladies!!!!!!!!

I would be tempted to try a spin class now.

50 laps 1hr 10mins in pool (had a meeting this morning to go to)

Reached my Oct Goal. Think im going to shoot for 20lbs in October, that will be petty hard to get to but its worth a shot.

[whosyadaddy 0]

Saturaday, 50 laps in the pool.

O here is something cool: I went in to the resturant my wife works in to say hi in my leather mcycle jacket and later on wife calls me and says a girl there was asking her about me as she didnt realize we were married! She sad 'whos that guy you were talking to?' wife say my husband, she says o i am really sorry i didnt know.

sweet.

[Dibaby 0]

Saturday..30 minute weight class..

Get this..yesterday I gained 2 pounds today I was 2 pounds less when I weighed in..LOL..scale is driving me crazy

[whosyadaddy 0]

I agree Dibaby! I hate my stupid scale. I really should stop weighing every day!

[whosyadaddy 0]

Sunday: 45 mins weight lifting

50 laps in the pool and 30mins giving rides to the little ones around the pool.

[Dibaby 0]

Sunday 30 minutes on the treadmill

20 minutes on the weight machines...and 60 crunches

It was REALLY REALLY hard to go today..just didn't wanna..and I almost gave myself permission cause of my ankle..geeze I just wanna get to my goal already

[whosyadaddy 0]

You'll get there Dibaby! Keep it up. Sometimes showing up is half the battle. Not far for you to go now!

Monday- 62 laps in the pool.

O wait. This is october now.

[Dibaby 0]

September went by too fast..

Good job though guys

[areellady 1]

New thread is up for October.

30th of Sept.

p.m. rode bike to park. 1 mile. walked 5 minutes, jogged 3 min, walked 90 sec, jogged 5 mun, walked 2 1/2 min, jogged 3 min, walked 90 sec, jogged 5 minutes. Rode bike home 1 mile.

[purplegirl1818 1]

yesterday was 600 warm up

(this is all swimming i have you know)

6x75 IM order, 2 choice (IM is all 4 strokes)

4x25 turns

4x25 sprints

then sprint 200 yds (yes this is at a swim meet) and i lost 3 seconds for this year

race 500 yds, lost 7 seconds

100 spint... really bad lol

300 warm down

2.5 hours of practice today too