September 07 Exercise!!!!

[blahblahblah 4]

Jmcambra...thanks so much for your reply...I'll ask my trainer!!

I appreciate it.

:car:

Rain

[blahblahblah 4]

Today's workout:

This am... 35 minutes treadmill 300cals burned... weight training

This pm... 8 mile hike with dh and the kids...I LOVE my Jogging Stroller!!! 4.5mph... according to some site online...1,300+ calories burned... LOVE IT!!!

Rain

[whosyadaddy 0]

Hi friends, Sat 45mins 42 laps swim

Sun 45 mins lifting weights, 1:10 swimming (50 laps)

I cant put down on here OTHER activity as they will kick me off , but hey it counts (Thanks Wifey!)

I love Sunday workouts, i swim laps while my kids play in the pool and i play with them after. I dont feel rushed either.

[whosyadaddy 0]

Monday 24th.

72 laps in the pool. 1hr 25 mins. More than i normally do and i was 5 mins late for work but it was wirth it.

[whosyadaddy 0]

Where the heck is everyone????????

Well today (Tue 25th) 72 laps in the pool.

Its nearly October! i cant believe it.

[Dibaby 0]

I'm here.

I had my step aerobics class last night. 45 minutes. My ankle was bothering me during it. Anytime I had to put all my weight on it. I think I solved my financial issues for awhile so hopefully I'll settle down now and this will go away. Also did 50 crunches after the class. I'm telling u no machine or anything can substitute for just laying on the mat and doing them the old fashioned way. On the machines I don't feel as sore at all..even with the weights. Really odd. Now if I'm not sore during the day..something is wrong..LOL

[chimboree26 24]

Hey gang. Sorry I've been MIA.

9/25 - 20 minute walk (during my lunch).

This seems so lame, but I'm trying to get back in the swing of things given this psycho work schedule!

Everyone is doing such an awesome job!!! I go for my first fill tomorrow. (My docs wait 8 weeks before the first fill.) And boy do I need it!

[whosyadaddy 0]

Hey gang. Sorry I've been MIA.

9/25 - 20 minute walk (during my lunch).

This seems so lame, but I'm trying to get back in the swing of things given this psycho work schedule!

Everyone is doing such an awesome job!!! I go for my first fill tomorrow. (My docs wait 8 weeks before the first fill.) And boy do I need it!

:clap2:Hey 20mins is 20mins! better than nothing!!! Glad your having your first fill. Mine really helped me.

Wed-26th 45 mins lifting weights, 45 mins swimming 30x25yrd laps.

Dibaby---thanks i was begining to wonder were everyone went.:peep:

[jmarruda 22]

Hey everyone, been sick since sunday night. Did spin sunday morning, but after that it went downhill. Had to cancel trainer on Mon and skipped spin last night. But I do get to see trainer tonight...(yipee)

[Dibaby 0]

Glad you feel better JM!

Last did 25 minutes on treadmill at a 4.0 incline..woot

Then I did the circuit machines...and then 50 crunches on the floor

Also went for a brisk walk during lunch..was about 15-20 minutes..I think i got a mile in.

Today is my day off...also can't walk at lunch gotta go to the bank ><

[areellady 1]

I have been working out and not tracking it for a few days. I am still doing the couch to 5k program but think I am going to stay on week 4 for awhile. I am not riding my bike like I want to. I am back in school and am having a hard time fitting it in.

Wednesday 26

a.m. bowflex strength training

a.m. running program

a.m. bike riding. 20 minutes. not sure how far since it is on an inside trainer.

Sorry I have been absent. You all are doing sooooooo good with your exercise. Keep it up!!

[whosyadaddy 0]

Areelady---It must be hard getting into the school thing again, why are you having trouble fitting in?

Dibaby--4.0 incline!!! ouch! thats gota be hard!

Today 72laps in pool, 1hr 30mins.

[jmarruda 22]

So I had my 1 month appointment with the personal trainer last night. Good news and bad news. I lost 4 inches....but gained 4 pounds. Kind of depressed, but I am definately going to keep seeing her. I know the scale isn't the end all, but I would like to see it moving in the right direction, or at least holding....

[Dibaby 0]

So I had my 1 month appointment with the personal trainer last night. Good news and bad news. I lost 4 inches....but gained 4 pounds. Kind of depressed, but I am definately going to keep seeing her. I know the scale isn't the end all, but I would like to see it moving in the right direction, or at least holding....

Aww hon..yeah don't get to worked up about the scale. I know EXACTLY how u feel though. It's a fricken war! But 4 inches!!..wow thats fabulous. As far as the scale goes. I would just maybe mix up what your eating. Are your writing down what ur eating? The minute I don't track is when I gain. Sigh. Make sure ur not eating too much salt too. That always messes me up. Good luck and cheer up! Look how far u've come :rose:

[Dibaby 0]

Areelady---It must be hard getting into the school thing again, why are you having trouble fitting in?

Dibaby--4.0 incline!!! ouch! thats gota be hard!

Today 72laps in pool, 1hr 30mins.

I was scared to run on my ankle thats bothering me but I really wanted to feel like I was working myself too. So I decided on the incline. Worked out really well. Ankle still bothering me though..blah. Fricken stress..I need a vacation and a hot tub..bad!