Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

September 07 Exercise!!!!

areellady

By areellady, in Fitness & Exercise

Recommended Posts

jmarruda    22

jmarruda
Posted

don't know what my problem is the past couple of days, but dreading spin tonight. and I usually really like it...:faint:

Share this post

Link to post
Share on other sites

Dibaby    0

Dibaby
Posted

ok, I'm forcing myself to go...

I'm soooo proud of u!! Go go!!

I worked out tonight....20 minutes treadmill 15 on the eleptical.

I watched the other spinning class going on tonight and I have to admit..I'm scared again..LOL. But just like u I'm gonna force myself. Have the challenge is just getting in the class. :confused:

Share this post

Link to post
Share on other sites

jmarruda    22

jmarruda
Posted

ok, I went to class. And I felt soooooo much better when I went. And I actually felt really strong for the first time. I'm glad that I went. I'll have to read this post the next time I don't want to go...

Share this post

Link to post
Share on other sites

Dibaby    0

Dibaby
Posted

Wednesday...20 minute brisk walk at lunch...day off today from gym.might go for another walk tonight though

Share this post

Link to post
Share on other sites

areellady    1

areellady
Posted

Wednesday 12th

a.m. bowflex strength training. Legs and half of the arm exercises. Working my way back up from shoulder injury

p.m. 23.50 miles on bike. Did a nice LONG steep hill and did not stop!!

Share this post

Link to post
Share on other sites

brandottie01    0

brandottie01
Posted

Went for my first walk with DH, dog and two year old. It was great. It was nice to exercise as a family. We have a quiet neighborhood and my son enjoyed ridding around telling everyone hi.. I enjoyed the company of my DH.

Share this post

Link to post
Share on other sites

jmarruda    22

jmarruda
Posted

Went for my first walk with DH, dog and two year old. It was great. It was nice to exercise as a family. We have a quiet neighborhood and my son enjoyed ridding around telling everyone hi.. I enjoyed the company of my DH.

Congrats, and definately keep it up.

Ok, so I have to be completely out of my mind.

60min personal trainer, upper body

60min spin class

I know, I may have to call in sick to work tomorrow!:help:

Share this post

Link to post
Share on other sites

katmeg99    0

katmeg99
Posted

I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

Share this post

Link to post
Share on other sites

jmarruda    22

jmarruda
Posted

I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

I started my band journey in March and I didn't even start exercising until July. When I started back in July I did 40 min 3-4 times a week, using the elliptical machines. I ended up getting really bored and needed something more to challenge me, starting late august. I started taking spinning classes and hired a personal trainer. Spin is great, because you basically go at your own pace, and the personal trainer started me slow and I am slowly building up more and more, even though she did almost kill me the first session. But I think that everyone that is on the thread has taken a lot of time to build up to their exercise. And you have to remember that losing weight makes it so much easier to move...

Share this post

Link to post
Share on other sites

whosyadaddy    0

whosyadaddy
Posted

I'm just going to jump in here and say that you all are scaring the heck out of me! I'm scheduled to have my surgery 9/18 and have been going to Curves for my daily 30 minute workouts. Everyone on this thread is doing workouts that I'm confident would kill me! Also, I don't have that extra hour to hour and a half to devote to exercise. I'm afraid I'm going to fail with the band before I get started because I can't devote that significant amount of time to exercise. Am I blowing things out of proportion? Is it possible to lose weight with daily 30 minute workouts?:rolleyes

O beleive me it took me a long time to build up to what i am doing now. 30 mins is GREAT!!!!!!!! The fact that you do it daily too is awesome!!!!!!!!!!! Keep it up.

Today Thursday 50x25yrd Laps in pool.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing Fitness & Exercise

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

    • Bashbee91

      Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×