September 07 Exercise!!!!

[areellady 1]

Whos,

you are kickin' that weights ass!!!!! Keep it up dude!!!!

September 5th

a.m. leg strength training on bowflex

hoping for night ride!!

[mbsbike2002 0]

September 5 -

PM - Walk 2.6 miles with wife and dog

B

[whosyadaddy 0]

areellady thanks! Im trying! scale said i was down another 3 pounds from Tuesday.

Today (Thur 6th) 56 pool laps. 1hr 15mins.

Exercised 5 days out of 30 for Sept so far.

[jmarruda 22]

nothing for yesterday, besides walking around target for 3 hrs...tonight I have my hour with the personal trainer, I'm so scared!

[Dibaby 0]

Couldn't do anything yesterday. Kids open house at school and had to get her haircut for picture day today. Tonight though....WE RIDE..LOL...spinning class..

[whosyadaddy 0]

ok what the heck is spinning class? dont you get dizzy?

[mbsbike2002 0]

September 6 -

AM - 30 minutes on bike trainer

[jmarruda 22]

spinning - class with stationary bikes and instructor creating a "ride" for you. Bikes have tension knobs, when going down a hil, no resistance and fast pace, when riding up a hill, high tension, slower pace, coming up off the saddle at times. Very challenging, but also great for a beginner because we can go at our own pace. There is a spinning thread going on in the exercise forum, and there is a much better definition of spinning there!

[jmarruda 22]

oh yeah, thursday, 60 min with personal trainer, 5 min warm up on treadmill

[areellady 1]

September 6th

p.m. 2nd day of week 3 couch to 5k program.

rode bike 3 miles

[whosyadaddy 0]

Friday 56x25yrd laps in pool

woooo hooo its Friday.

[Dibaby 0]

Yesterday 45 minute Spinning class! Tonight I'm vegging out in pain..lol

Today is also weigh in day with weight watchers..I'm hoping for a pound loss

[mbsbike2002 0]

September 7 -

PM - 63 minutes on bike trainer

B

[areellady 1]

Friday the 7th

p.m. bowflex leg strengthening

[jmarruda 22]

Friday, 25 min stationary bike, 10 min treadmill (super incline)

Saturday, 5 min elliptical warm up 60 minutes with devil trainer (legs)