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When I was on weight loss phase I was given a max of 60 grams of carbs daily by my program, plus a minimum of 30 grams of carbs (the dietitians at my center are not big fans of ketosis). Every program is different though!

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This is what my Dietician set up for me:

Daily Nutrition Goals
Calories
800
Carbohydrates 70 g
35 %
Fat 22 g
25 %
Protein 80 g
40 %

With carbs, my average is 40 g, some days it is 30g, some days 59.

800 calories for me for weight loss, I am often under, 600 or 700

My average Protein is 66-70

I am still in weight-loss phase, and stick to my 1/2 cup meal portions.

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@@northcountyr1

I was sleeved 8th March 2016, so little over 6 months ago.

I have been on this regime since I started Soft/Mushy and then solids, so yes, like you I started this 8 weeks post op.

All my info is in my signature, but I realise that this does not show up on the App.

I have lost 70 Ib (31 kg), and have another 22 Ib (10 kg) to get to my stretch goal.

My appetite has slightly increased at 6 months post op, this is why I still measure my food.

I'm sure I will have to measure it on maintenance as well, but the amount will probably increase then.

God luck in your journey :)

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