Carbs

[northcountyr1 199]

Going to see nut the first of the month, but wondering at a 900-1100 calorie intake, how many carbs should I be getting? Only 8 weeks out from the sleeve. Thnx.

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[Bufflehead 6,358]

When I was on weight loss phase I was given a max of 60 grams of carbs daily by my program, plus a minimum of 30 grams of carbs (the dietitians at my center are not big fans of ketosis). Every program is different though!

[northcountyr1 199]

K so I'm not doing so bad, most days I'm right at 60, some days in over.

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[OzRoo 1,492]

This is what my Dietician set up for me:

Daily Nutrition Goals

Edit

Calories

800

Carbohydrates 70 g

35 %

Fat 22 g

25 %

Protein 80 g

40 %

With carbs, my average is 40 g, some days it is 30g, some days 59.

800 calories for me for weight loss, I am often under, 600 or 700

My average Protein is 66-70

I am still in weight-loss phase, and stick to my 1/2 cup meal portions.

[northcountyr1 199]

Tyvm.

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Krakow57

How far out are you, did you have the sleeve?

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[OzRoo 1,492]

@@northcountyr1

I was sleeved 8th March 2016, so little over 6 months ago.

I have been on this regime since I started Soft/Mushy and then solids, so yes, like you I started this 8 weeks post op.

All my info is in my signature, but I realise that this does not show up on the App.

I have lost 70 Ib (31 kg), and have another 22 Ib (10 kg) to get to my stretch goal.

My appetite has slightly increased at 6 months post op, this is why I still measure my food.

I'm sure I will have to measure it on maintenance as well, but the amount will probably increase then.

God luck in your journey

[northcountyr1 199]

Ty so much, good luck yup you as well.

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[OzRoo 1,492]

Thank you! And best wishes to you too