Muscle Loss

[HiHoSleever 20]

Hey family,

I'm 6 weeks out and getting daily exercise, just starting back with some weights, too. I have always been well muscled and an exercizer. I am down 21 lbs since surgery and really surprised at how much muscle I have lost. Lookin' kinda doughy, really. Maybe this is all part of the process but since I have been exercising and getting my Protein in, I'm surprised to be feeling kinda mushy. Anyone have a similar experience? Maybe I should focus more on weight training rather than mainly cardio?

Thoughts, wisdom appreciated...

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[dlp712 11]

I'm going through the same thing. My legs are flabby & no muscle What to do ???

[LisaMergs 2,854]

Hey family,

I'm 6 weeks out and getting daily exercise, just starting back with some weights, too. I have always been well muscled and an exercizer. I am down 21 lbs since surgery and really surprised at how much muscle I have lost. Lookin' kinda doughy, really. Maybe this is all part of the process but since I have been exercising and getting my Protein in, I'm surprised to be feeling kinda mushy. Anyone have a similar experience? Maybe I should focus more on weight training rather than mainly cardio?

Thoughts, wisdom appreciated...

Sent from my iPhone using the BariatricPal App

I'm going through the same thing. My legs are flabby & no muscle What to do ???

It's just part of the process. Depending on how far out you are, if you are cleared to lift weight, do so. If you are unfamiliar with proper technique, a GOOD personal trainer is your best bet. They SHOULD take a comprehensive history on you, and tailor a program for you using different muscle groups, etc. Most importantly, they will teach you the proper way to use machines and free weights.

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[erp 2,016]

I did a lot of cardio in the beginning to take advantage of the honeymoon or rapid weight loss stage. At about 7-8 months out I added in more weights. I found that extreme low carb/keto zaps a lot my ability to lift heavy so if you are trying to lift, eat a balanced diet in addition to getting in your Protein.

[KristenLe 5,979]

@@HiHoSleever How much Protein are you getting??

[HiHoSleever 20]

@@HiHoSleever How much Protein are you getting??

I drink at least 1 Premier Protein Drink a day (30 g) and eat mostly lean Proteins like poached eggs, fish, chicken or pork. I am having trouble with weakness/fatigue with physical activity (especially in the morning) so I am trying to get some carbs in. Still only able to eat about 2-3 tablespoons of food at one time.

Edited September 21, 2016 by HiHoSleever

[KristenLe 5,979]

@@HiHoSleever How much Protein are you getting??

I drink at least 1 Premier Protein drink a day (30 g) and eat mostly lean Proteins like poached eggs, fish, chicken or pork. I am having trouble with weakness/fatigue with physical activity (especially in the morning) so I am trying to get some carbs in. Still only able to eat about 2-3 tablespoons of food at one time.

Maybe another Protein shake until you can eat more. Fluids are important too! If you are on any BP meds - they could need adjusting.

[keyyzzVSG36 11]

When feel like that its my Iron levels are low

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[erp 2,016]

Hydration was key for me when I felt that way.

[Inner Surfer Girl 12,015]

@@HiHoSleever How much Protein are you getting??

I drink at least 1 Premier Protein drink a day (30 g) and eat mostly lean Proteins like poached eggs, fish, chicken or pork. I am having trouble with weakness/fatigue with physical activity (especially in the morning) so I am trying to get some carbs in. Still only able to eat about 2-3 tablespoons of food at one time.

How much Protein? What is your protein target?

If you don't know that number then my guess is that you are not getting enough protein,