Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hey family,

I'm 6 weeks out and getting daily exercise, just starting back with some weights, too. I have always been well muscled and an exercizer. I am down 21 lbs since surgery and really surprised at how much muscle I have lost. Lookin' kinda doughy, really. Maybe this is all part of the process but since I have been exercising and getting my Protein in, I'm surprised to be feeling kinda mushy. Anyone have a similar experience? Maybe I should focus more on weight training rather than mainly cardio?

Thoughts, wisdom appreciated...

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Hey family,

I'm 6 weeks out and getting daily exercise, just starting back with some weights, too. I have always been well muscled and an exercizer. I am down 21 lbs since surgery and really surprised at how much muscle I have lost. Lookin' kinda doughy, really. Maybe this is all part of the process but since I have been exercising and getting my Protein in, I'm surprised to be feeling kinda mushy. Anyone have a similar experience? Maybe I should focus more on weight training rather than mainly cardio?

Thoughts, wisdom appreciated...

Sent from my iPhone using the BariatricPal App

I'm going through the same thing. My legs are flabby & no muscle What to do ???

It's just part of the process. Depending on how far out you are, if you are cleared to lift weight, do so. If you are unfamiliar with proper technique, a GOOD personal trainer is your best bet. They SHOULD take a comprehensive history on you, and tailor a program for you using different muscle groups, etc. Most importantly, they will teach you the proper way to use machines and free weights.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

I did a lot of cardio in the beginning to take advantage of the honeymoon or rapid weight loss stage. At about 7-8 months out I added in more weights. I found that extreme low carb/keto zaps a lot my ability to lift heavy so if you are trying to lift, eat a balanced diet in addition to getting in your Protein.

Share this post


Link to post
Share on other sites

@@HiHoSleever How much Protein are you getting??

I drink at least 1 Premier Protein Drink a day (30 g) and eat mostly lean Proteins like poached eggs, fish, chicken or pork. I am having trouble with weakness/fatigue with physical activity (especially in the morning) so I am trying to get some carbs in. Still only able to eat about 2-3 tablespoons of food at one time.

Edited by HiHoSleever

Share this post


Link to post
Share on other sites

@@HiHoSleever How much Protein are you getting??

I drink at least 1 Premier Protein drink a day (30 g) and eat mostly lean Proteins like poached eggs, fish, chicken or pork. I am having trouble with weakness/fatigue with physical activity (especially in the morning) so I am trying to get some carbs in. Still only able to eat about 2-3 tablespoons of food at one time.

Maybe another Protein shake until you can eat more. Fluids are important too! If you are on any BP meds - they could need adjusting.

Share this post


Link to post
Share on other sites

Hydration was key for me when I felt that way.

Share this post


Link to post
Share on other sites

@@HiHoSleever How much Protein are you getting??

I drink at least 1 Premier Protein drink a day (30 g) and eat mostly lean Proteins like poached eggs, fish, chicken or pork. I am having trouble with weakness/fatigue with physical activity (especially in the morning) so I am trying to get some carbs in. Still only able to eat about 2-3 tablespoons of food at one time.

How much Protein? What is your protein target?

If you don't know that number then my guess is that you are not getting enough protein,

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×