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i have FOUND my focus and new project!

mi75

By mi75, in General Weight Loss Surgery Discussions

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mi75    1,235

mi75
Posted

Heavy lifting. Weight lifting. Awesome.

I feel seriously revived in my pursuit of weight loss and feel great. I am going to be seeing the head trainer at my gym and meeting with the dietitian there to discuss specific macro nutrient requirements and get a basic training program going.

I know I'll probably never be to the point of looking like a true lifter, but I know I can go QUITE a way from where I am now and that has me on fire!!

I am done with grad school in the spring and i'm happy because after that it's just work (nurse-3 nights a week) and with both kids in school etc I can really devote a couple hours every day to the gym.

SO EXCITED!!!

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smallbmi    41

smallbmi
Posted

I too just started !!!!! I am doing Jessie H program (Jessie's girl) and am having fun trying to get the gym at least 5 days a week, I might need to join another gym to make this happen ( current one is free but can only go over lunch 4 days a week)

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.

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