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Lifters- How do you work your macros?

By mi75, September 20, 2016 in Fitness & Exercise

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smallbmi 41

Posted October 17, 2016

I need to restart this week - food and back to the gym, been off my groove the lady 10 days

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z06vette1 13

z06vette1

Posted October 20, 2016

I've been doing Crossfit for about 7 months. I try to get at least 140 grams of Protein. I have been working out pretty hard and continue to lean out.

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