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well, it used to be "Brick House" lol

but these days, "Damn, it feels good to be me" - Uncle Kracker/Kid Rock

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Lynyrd Skynyrd - Free Bird

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Lynyrd Skynyrd - Free Bird

Excellent! This was our senior class song, I graduated from high school in 1980.

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For my husband and I right now it's "Slow Dancing in a Burning Room" by John Mayer. Because everything around us is sh*t (the house, careers, kids, cars, everything) but we still have each other so it can all go!

I guess "Livin' On A Prayer" would have the same message?

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Right now.. Sturgill Simpson's "Brace for Impact (Live a Little)" but that can change daily.

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Beautiful World by Colin Haye

Sent from my iPhone using the BariatricPal App

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By far......my favorite James Taylor song and old JT lays it down in this concert:

Avert thy eyes if the hippie trappings offend thee......but turn up the volume and enjoy some Steamroller Blues !!!!!

Some easy listening tunes to get me started in the gym this morning. Looking forward to the burn. Been a lazy bum this workweek. Time to turn it up a notch and get my arse busy !!!!!!!

Have a great morning and a great day, folks.

Time to go burn some calories and git'r'dun.

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Ugh. How do we share vids??

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Ugh. How do we share vids??

Like this.......????

Bamsucka !!!!!!

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Ugh. How do we share vids??

Like this.......????

Bamsucka !!!!!!

Bamsucka back at ya!!!

Sent from my iPhone using the BariatricPal App

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Ugh. How do we share vids??

Like this.......????

Bamsucka !!!!!!

Wait. When I say Bamsucka do I need to get all Southern accent on it? Cuz I'm not too bad at Southern, y'all. I can hide my Chicago pretty well...

Sent from my iPhone using the BariatricPal App

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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