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Here comes the boom !

Sent from my iPhone using the BariatricPal App

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"Let's get Physical" Olivia Newton John. This is my life as a new gym rat. LOL

Sent from my SM-G935P using the BariatricPal App

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2112 Overture/The Temples of Syrinx 2112: Overture/ The Temples of Syrinx/ Discovery/Presentation/ Oracle/ Soliloquy/ Grand Finale-Medley by RUSH.... it's a 20 minute song that I exercise too.

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Won't Get Fooled Again - The Who

unless I'm with my GF and then I want...love reign o'er me

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Work Bitch by Brittany

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Wildflowers by Tom Petty

Oooh, this just made me think of American Girl by Tom Petty!

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Wildflowers by Tom Petty

Oooh, this just made me think of American Girl by Tom Petty!

That was almost my choice! But I love Natalie Merchant, and that song "These Are Days" when she was still with 10,000 Maniacs is perfect for me now-

These are days you'll remember.

Never before and never since, I promise, will the

whole world be warm as this.

And as you feel it, you'll know it's true that you are

blessed and lucky.

It's true that you are touched by something that will

grow and bloom in you

Sent from my iPhone using the BariatricPal App

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One Shining Moment by David Barrett

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Fight Song

Rachel Platten

JustWatchMe

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Some days my theme music is more Wheeler Walker, Jr ( I dare not post the titles)..........

This work week, though, more subdued. Had to recommend termination for an employee and take a couple others through some formal disciplinary action. No fun. Somber bidness.

Have a long weekend coming up.......YES !!!!

Gonna hit the gym hard every morning after coffee.......fire up the grill some and enjoy some football !!!!!!!!!!!

'Tis almost Friday, folks.........hang in there and hold tight !!!!!!!!!!!!

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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