Protein intake

[Mudgy6 88]

Please tell me what is everybody eating as far as Protein, not including Protein shakes? I'm 6-7 weeks post op and I'm having problems getting it in. Everything is really too sweet for and it stinks. I'm nauseous.

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[jen'snewday 48]

I like a scrambled egg with a sprinkle of cheese, imitation crab legs, tuna, diced ham with a little light mayo. Cottage cheese , chicken with a little hot sauce.

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[Leather'nLace 187]

My go to meal lately has been half an avocado with a soft poached egg on top and a pinch of Kosher salt and fresh ground pepper.

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[melbell2222 244]

Egg w cheese, Wendy's chili, Soup, baking w Protein powder, lunch meat, yogurts

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[RonnieBob 29]

Egg w cheese, Wendy's chili, Soup, baking w Protein powder, lunch meat, yogurts

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Take a look at Elli Quark instead yogurt or Greek yogurt. It has fewer calories (80) and higher Protein (14g). It is available online and Hy-Vee stores in my area. It is available in 12 flavors.

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[jongetsfit 15]

I know you are looking for food ideas, put if the real issue is Protein shakes are your best bet. The Premier Protein shakes have 30g per 11oz bottle. I drink two a day and that gets me to 60. Anything else I get from from is just a bonus at that point.

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