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Four Months Before and After Pics



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Hello all, today it has officially been four months and one week since I had VSG. I went from a size 24 to a size 14 pants and a 3-4X shirt to a 1x. I started out over 300 pounds and have lost 80 lbs. I was bigger than the Before picture I have posted but I didn't take any pictures after that one. The after pictures were taken today :) I still have about 70 pounds to reach goal but I am taking it one day at a time. I am a work in progress!!

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You look great

Sent from my SAMSUNG-SM-T337A using the BariatricPal App

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You look amazing! Terrific job!

What is your routine? How long were you on Clear liquids?

What does your daily routine look like? What are you eating?

Your amazing and really instill motivation......thank you!

Sent from my iPad using the BariatricPal App

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Thank you everyone for your kind words. It means so much to me.

You look amazing! Terrific job!
What is your routine? How long were you on Clear liquids?
What does your daily routine look like? What are you eating?
Your amazing and really instill motivation......thank you!


Sent from my iPad using the BariatricPal App

I was on Clear Liquids for only three days, then on pureed. My surgeon allowed me to go to the next stage when I wanted to. There were no set time limits. I do go to Orange Theory 4 - 5 times a week and have been going since six weeks out of surgery. I eat the usual Protein foods: chicken, tuna, fish, beef, eggs, cheese, greek yogurt and still have to have a Protein shake daily to meet my Protein goals.

YOU LOOK WONDERFUL AND HAPPY...MY SURGERY IS NOV 9 FOR THE SLEEVE NERVOUS BUT EXCITED

Sent from my SPH-L720T using the BariatricPal App

I was really nervous too. Since the day I decided to have VSG to the actual surgery was about 4 weeks. I went with a private surgeon in Montreal so I didn't need to have any special requirements for the surgery - other than my high BMI. I was a diabetic on insulin and metformin and had sleep apnea. I no longer have diabetes, don't take any medicine, and my sleep apnea is gone. It was the best decision I have ever made for myself.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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