Your exercise routine

[Inner Surfer Girl 12,015]

How soon can u start exercising after ur operation..I'm already walking 15 mins per day n had my surgery a week ago

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I just walked some until I was cleared to get in the pool at about 4 weeks post op.

[StefanieSparklePants 95]

Yoga, jogging. Loose skin is gonna be a thing no matter what you do, unfortunately. My tube-socks, pancake titties are the saddest part. [emoji31]

[Amylou 206]

15 months post-op - I have a personal trainer I work with for 30 minutes twice a week. On those days, I also run 30 minutes or more.

Then three additional days a week, I run at least 45 minutes and do more resistance training for 15-20 minutes.

[shrinkingstacy 15]

My doctor said walking right away walk walk walk.. I started the stationary bike at 3 weeks Doctor made a great suggestion this week, 3 types of exercise at least and do them no more than 2 days a week and not in a row.. gotta switch it up so the body doesnt get used to it

[emardee 192]

I work with a trainer two days a week, 60 minute sessions -- free weights, weight machines, TRX set up and stuff like Swiss ball squats (ouchie), planks (double ouchie) and sit ups. I try to get to the gym two other days a week to do cardio but really I should be doing something six days a week. I found I like rowing quite a bit, so will start changing that up between the treadmill. Just not quite there yet. I do feel better when I work out though.

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