Weight gain at week 4

[kayse 25]

So I'm at the doctor...They say I've gained 8 pounds during week 3 and 4! I count my calories and average about 700 / day. I'm not terribly worried but would like any input on how anyone thinks this is possible lol

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[Sai 785]

This is a very common question so #1 you're not alone. Since it's impossible to gain 8 lbs of fat when taking in 700 cal/day, it's Water. Our bodies do incredible things during healing , it'll come back off, just be patient.

[Inner Surfer Girl 12,015]

So I'm at the doctor...They say I've gained 8 pounds during week 3 and 4! I count my calories and average about 700 / day. I'm not terribly worried but would like any input on how anyone thinks this is possible lol

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Counting calories is not the strategy I use. I count Protein. Calories are relative so you may or may not be eating enough.

What is your Protein target? Are you eating at least that amount of protein? Are you getting at least 64 oz of Fluid? What did your surgeon/NUT advise?

That said, none of us lose at a constant or steady rate. We all experience stalls and weight fluctuations. Almost all of us experience a stall about three weeks after surgery.

Stalls are a normal, natural, and necessary part of the process of losing weight.

Just follow your program. Focus on getting in all of your protein and fluids. Take your Vitamins and supplements as directed. Exercise when cleared. And, Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall.

[KristenLe 5,979]

So I'm at the doctor...They say I've gained 8 pounds during week 3 and 4! I count my calories and average about 700 / day. I'm not terribly worried but would like any input on how anyone thinks this is possible lol

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I was told not to even count calories at that point. Protein and non caloric Fluid goals was all I was given. If you are gaining 8lbs - it'd seem either you aren't getting enough fluids, you are constipated, you're getting your period, or you are getting a lot of sodium.

[kayse 25]

I am on my period and I stopped to drinking about 2 cups of Water a day. Dr said the less I drink the more I retain.

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