SNACKS... flapjacked mighty muffins..how much sugar to dump

[jess9395 5,449]

Ok I give. What are "flapjacked" mighty muffins? Not that I'd eat them...

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Google is your friend:

https://www.flapjacked.com/collections/mighty-muffins

I eat them a couple of times a month in maintenance. I wouldn't have eaten them during my losing phase... Too many carbs to support my weight loss personally.

[shrinkingstacy 15]

I would not eat at this stage for sure but was surprised when I saw the sugar grams I had thought 5 or 6 would be max.

[OutsideMatchInside 10,166]

Try eatmeguiltfree.com brownies. I don't like Protein bars and they are my only the go Protein source.

I don't like sweets though. If I had an issue with sweets I would touch them. To be fair, they don't taste sweet or like brownies, more like pound cakes.

[shrinkingstacy 15]

right now I have no interest in sweets but a big interest in getting my Protein in I am struggling one month post op to get enough in. shakes seem to make me sluggish If I drink a Protein shake I cant eat the entire day and doesnt seem to digest well. I did get Isopure Protein Powder I now add once a day to Soup and it seems to be treating me pretty well.

[esskay77 785]

Sweets. My head still likes sweets but I have to say, when I do have something sweet, it really doesn't taste that good. I really hope my head catches up to my taste buds! lol. I'm learning but apparently I'm a slow learner.

[bellabeans 74]

My surgeons office told me to watch the % . That fat and carbs should be less than 5%. But high in Protein and of course little or no sugars . Is this correct ?

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