Best foods to introduce first?

[chuswysly 122]

This Saturday, Sept 17th, I will be 30 days post op and ready to introduce food back into my diet. Does anyone have recommendations about the best foods to introduce first?

Thanks much!

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[LipstickLady 25,682]

What does your surgeon recommend? Mine suggested mashed potatoes and ff gravy, Greek yogurt, refried beans... The potatoes were odd, but she had me use boxed, add protein' powder and I was only allowed 1-3 Tb per day with more gravy than potato.

[liannatx 897]

Solids or soft pureed on your plan?

I started with Tilipia. Did fine with 2 oz. Solids don't seem to take as much as the purees to hit the satisfied point.

[LowBMISleever 381]

I lived on drinkable yogurt, Fage greek yogurt and premier Protein the first 2-3 weeks. When I moved to soft foods, I really enjoyed 1 or 2oz of salmon sashimi. It's so soft and flavorful and goes down comfortably. The ricotta bake is delicious - search for the recipe in the search bar on this site. Well-chewed cheese sticks are great too

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