Recipes

[linah 92]

Hi everyone, is there an option to test how acceptable a recipe is for WLS patients? if yes, is there a way to add a recipe to the web site? Thanks and all the best :-)

[Michilingi 66]

I dont have any recipes but would love to follow this and see what people come up with

[linah 92]

I can start off if you like :-) I made something my family and I really enjoyed today: Middle Eastern style Blue Crabs: rinse crabs, snip off eyes. For 1 kg crabs, in a large pot add 2 quartered red onions and spices: 4 bay leaves, zest of two lemons (peel using a vegetable peeler make sure you only use the yellow part as the white will make it bitter), 2-3 tsp salt, 1 tsp black pepper, 1/4 tsp cinnamon, 1/2 tsp all spice, 1/2 tsp cardamom powder, 1/2 tsp ginger powder, 1/2 tsp loomy powder (petrified limes, if not available, can omit). Add room temp Water till 1/3 of the pot, bring to a boil and let boil around 15 minutes. Add crabs facing down, let boil then simmer covered till crab shells turn orange- takes around 20 minutes to cook completely- turn off the heat, remove crabs and consume immediately. Reserve stock for Soup ????

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[Michilingi 66]

Sounds yummy never had blue crab before