above my bounce range

[Healthy_life2 8,327]

holy hell! I'm frustrated.

I'm above my bounce weight of 130's for maintenance . It's not a good feeling. I'm getting things reigned in before they get out of hand.

Some days I need to shut my inner voice off. I'm telling myself It's my new medication, My sports injury, I might as well eat this because I'm already at a higher weight.

The scale is not moving.

I'm pressing on! I'm tracking food and I have increased my workout for the last 5 days. Keeping up all the things I have been taught by my bariatric brothers, sisters and professionals. Waiting for the scale to move again.

[mi75 1,235]

maybe try a very short 'reset' approach? I did the 5 Day pouch reset but that was to regain some feeling of restriction. www.bariatriceating.com has a great 2 day reset approach that is awesome too and boosts your burn a bit.

OR...maybe just try going back to immediate post op for a few days (same concept)? anything to get a little metabolic burst!

good luck and welcome to the Regain forum.

[OKCPirate 5,323]

@@jenn1 - look up lipsticklady's post on her success with the interment fasting. http://www.bariatricpal.com/topic/374743-so-this-fasting-stuff-works/

[Healthy_life2 8,327]

I got on the scale this morning. I dropped to 137. How do you lose five pounds overnight ? Not complaining,

[mi75 1,235]

Water? ???!!!!!