Help!????

[effbeingfat 5]

How do you guys get your Water in?? I can't drink 1/2 an hour before meals and I have to wait 1/2 an hour after meals. It takes me so long to eat that sometimes I finish eating Breakfast and it's already lunch time. Also if I drink a shake can I drink water right after...Tips please.

[Crystal Ann Keister 49]

30 min meal breaks only, if you cant finish it in 30 mins your suppose to put it away for a few hours. That what my Nut says

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[bypasswitch 30]

yes you can drink Water after or during trying to get a shake down. and my nut as well says to only give myself 30 min a meal and then stop if i cant finish it. then every 2 hours go back to it if you want. the main goal is Protein and staying hydrated for the first few weeks though. it gets much easier! best of luck

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