Help!

[northcountyr1 199]

I'm starting my 7th week post op. Should I focus more on calories or carbs? I know to focus on Protein, but didn't know about the others. Thnx for any info...

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[JamieLogical 8,713]

If you are getting your Protein in, you shouldn't have to worry about calories or carbs, as it is unlikely you are getting too much of either. If anything, count calories and make sure you are getting ENOUGH to sustain your current level of activity. The mistake a lot of people make this early out is starving themselves, which can lead to long stalls and reduced metabolism.

[lorimags73 4]

I would stay away from the carbs. They could trigger hunger and fill you too fast. I'm a year and a half out and still struggling with carbs!