Looking back...

[jeepqueen 1]

Hello, anyone have anything they did - or wished they had done as you started to drop the weight after surgery? I'm about 8 weeks out and just wanted to reach out to those further along or at maintenance and get thoughts, tips and tricks for success.

Thanks

[Pescador 1,374]

I would say constant tracking of your food is the number one thing to keep you focused and accountable. Good luck!

[ProudGrammy 8,322]

anyone have anything they did - or wished they had done

@@jeepqueen

i allllllways wished i had done a blog, journal

it is wonderful to record your ups and downs

problems (vomiting etc) good emotions and bad

things you are learning

and allllll the NSV's you are joyfully experiencing

at my one year surgiversary i thought i would give it a journal a try

things new still happen

started, never kept it up

i'm almost 5 years PO

you are 8 weeks PO - it's definitely not too late to start

also i wish i had taken my measurements on a more regular basis

best of luck bud

kathy