andersonrivera 10 Posted September 11, 2016 Just a little concern about what I eat. I have low fat cheese with low fat milk blended or puree for Breakfast then ill have like 3 sugar free pops in the day I drink G2 and Water is that okay? Should I change stuff? I dont drink protiens drinks though.. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
OutsideMatchInside 10,166 Posted September 11, 2016 @@andersonrivera You have to have Protein to heal. Even if you don't like Protein, get some unflavored Protein powder to add to your G2 or whatever. Protein isn't optional. What does your Dr say about what you are eating? Share this post Link to post Share on other sites
CurvyCooper 26 Posted September 11, 2016 @@andersonrivera Protein is very important in this stage for healing and for weight loss! I noticed if I was slacking on protein I would not lose weight. After surgery the only Protein Shake that wasn't too heavy for me was Unjury - strawberry. If you don't want milk based I would shoot for Isopure I personally like the tea flavors although they do leave a strange after taste. I think I saw in another post that you were just sleeved at the end of August, take it slowly. The most important thing is to get your protein and stay hydrated! Share this post Link to post Share on other sites
smiley1968 17 Posted October 22, 2016 I'm 3 days post op and having trouble with my Protein .if have powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury and I mixed with juice but doesn't want to stay down Sent from my SM-T550 using the BariatricPal App Share this post Link to post Share on other sites
