Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Night eating.



Recommended Posts

It was suggested to me that I take a Protein shake to bed with me. I sip on it during the night----I'm a poor sleeper.

Share this post


Link to post
Share on other sites

Try a casien Protein Shake and call it a day.

Share this post


Link to post
Share on other sites

My NUT suggested adding a Protein powder to a drink at night, when I was still on liquids.

I also found a hot chicken broth helpful.

These days if I can't sleep, I have bit of yoghurt (Chobani greek yoghurt is high protein), cottage cheese ..... yes, I like it :)

Or anything healthy that is Protein.< /p>

Still have chicken broth at times.

Share this post


Link to post
Share on other sites

I do my Unjury chicken broth Protein at night.

Share this post


Link to post
Share on other sites

I always have Protein before I go to bed. It helps me sleep and also helps keep my blood sugar level during the night. I agree with the shakes, and sometimes I will have an egg or yogurt. (BTW, NEVER chew gum! If you swallow it, you can do some damage they tell me, but also it creates air in your stomach/pouch) I also will drink herbal tea with unflavored Protein Powder in it. I have one of those frothers that helps it dissolve and it makes it so smooth and creamy, And helps me sleep as well.

Share this post


Link to post
Share on other sites

I chew gum all the time, with my surgeon's blessing.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Try to find activities to keep you busy (crafts, emails, reading, exercise, etc.). Also as people pointed out, a Protein shake or lean Protein (like some left over chicken breast) can curb that hunger since it takes longer to digest protein.

You can also try having a drink first to make sure it isn't partially due to thirst.

Don't feel bad, you are far from alone with this, including me.

Share this post


Link to post
Share on other sites

Try a casien Protein shake and call it a day.

On point here. Casein Protein takes longer than the whey isolate to be digested, therefore being satiated will last longer. In terms of "ideal" protein ( for those who are ok with milk products) casein is second only to 100% whey-isolate. It's a good choice.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Try a casien Protein shake and call it a day.

On point here. Casein Protein takes longer than the whey isolate to be digested, therefore being satiated will last longer. In terms of "ideal" protein ( for those who are ok with milk products) casein is second only to 100% whey-isolate. It's a good choice.

Sent from my iPhone using the BariatricPal App

Night time is the right time for casein.

It's perfect for feeling full for hours.

Share this post


Link to post
Share on other sites

I am intrigued what casein products are you using? I have heard of it as a milk Protein but not familiar with it at stores like whey or pea protein.

Share this post


Link to post
Share on other sites

This is what I use-

http://m.gnc.com/Dymatize-Nutrition-Elite-Casein-Smooth-Vanilla/product.jsp?productId=71363976&network=g&device=m&creative=125833957874&c3ch=PLA&matchtype=&c3nid=20684467&adpos=1o5&gclid=COGG0eDvh88CFQJehgodpCgMbg&eesource=CA_DF%3A58234906%3AGNC&flavourID=58234906

It is micellar casein, and also has BCAA's in it (branched chain amino acids). BCAA's help with several things, including muscle repair, muscle recovery, and fatigue from exercise. They supply you with the amino acids (building blocks of proteins) you are not manufacturing in your body and must get from exogenous (outside) sources. Is it necessary to take BCAA's? Not necessarily.

These foods are high in natural essential BCAA's

Almonds

Peanuts

Wheat germ

Oats

Pinto Beans

Chick peas

Lentils

Brown rice

Corn

Beef

Salmon

chicken

eggs

Milk

Hummus

Soy Protein

Lamb

Seaweed

cheese

Sesame seeds

Cottage cheese

Mushrooms

Carrots

Celery

Turnips

Some are plant-based, some dairy, some meat

Bariatric patients have a hard time getting enough of any one nutrient in per meal/or per day.

The target for BCAA's is 3G per meal- but there are three different BCAA's we need -leucine, isoleucine, and valine. And not all come from the same sources.

So, if you are working out, having your whey Protein shake mixed with BCAA's right after your workout is ideal because the whey is readily absorbed and targets your muscles, and the BCAA's go right with them- and recovery is easier.

Hope that helps!

Sent from my iPhone using the BariatricPal App

Edited by LisaMergs

Share this post


Link to post
Share on other sites

I am intrigued what casein products are you using? I have heard of it as a milk Protein but not familiar with it at stores like whey or pea Protein.< /p>

I use Syntrax matrix. It has a combination of whey and casein. The Peanut Butter cookie is to die for!

I also make mug cakes from it--recipe from this board. A scoop with about .25 tsp of baking powder and just a touch of liquid--milk or Water or coffee creamer-- to make an almost paste like consistency. Microwave about 40 seconds. Yum!

Share this post


Link to post
Share on other sites

I am intrigued what casein products are you using? I have heard of it as a milk Protein but not familiar with it at stores like whey or pea Protein.< /p>

I use Syntrax matrix. It has a combination of whey and casein. The Peanut Butter cookie is to die for!

I also make mug cakes from it--recipe from this board. A scoop with about .25 tsp of baking powder and just a touch of liquid--milk or Water or coffee creamer-- to make an almost paste like consistency. Microwave about 40 seconds. Yum!

I think... that almost sounds yummy.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×