10m 100 down 100 to go still need help stalled nutrionist said impossible to loose 100 more :(

[Munecagirl85 18]

So i am weighing in at 265-266 flip flops week to week iam still in a size 22 ive loat 2-4 sizes maaaybe since 100 pounds ago i meausre and no difference

I do not eat carbs and i have adapted a Keto life style ... I do not cheat and i exercise

I refuse by pass so what could be the issue i need tl change skmething but what

Has anyone lost 200???

[OutsideMatchInside 10,166]

@@Munecagirl85

100 pounds in 10 months is really good. Your body might need to catch up. How long have you been at 265?

You said you Keto, what do you eat? How many calories a day? If you have really adopted a healthy WOE like keto, the weight will keeping coming off.

Why did your nutritionist say it is impossible to lose more? Find a different nutritionist, or don't use one at all.

[Inner Surfer Girl 12,015]

So i am weighing in at 265-266 flip flops week to week iam still in a size 22 ive loat 2-4 sizes maaaybe since 100 pounds ago i meausre and no difference

I do not eat carbs and i have adapted a Keto life style ... I do not cheat and i exercise

I refuse by pass so what could be the issue i need tl change skmething but what

Has anyone lost 200???

It sounds like you are doing great.

Stalls are a normal, natural, and necessary part of the process of losing weight.

Just focus on following your program and getting in all of your Protein and fluids.

Your post is a little unclear. What is impossible? That you have lost 100 pounds in 10 months? That you are stalled?

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[Bufflehead 6,358]

I've lost just about 200 lbs. For me the keys were weighing/measuring all my food and logging it in myfitnesspal to make sure I stayed in a calorie deficit. I also exercised regularly but did not eat back calories burned.

You can absolutely lose 200 lbs. I won't tell you it is easy, but you can do it.

[suzzzzz 1,005]

You can do anything you believe you can. Don't let anyone get in the way of reaching YOUR goals in life!

[Munecagirl85 18]

Thnaks every one i have flip flopped for 3 whoe minths now i do track every bite with my fitness pal i meal,prep and my numbers average 72 fat 800-1000 calories under 20 carbs and protien 65-100 i cut some sodium out to see if this helps i drink a minium of 50 oz of Water more on exersice days which averages 5 days a week i never cheat .. And iam not just saying iam too scared to cheat and add in carbs i dont need... I started seeing a nut bc i couldnt loose and wanted to see if be had Any ideas or tips .... He didnt lol ... Thats why i guess he said iam done i stay at 266-263 litterly i gain one week and the very next week same plan ill loose it throid is fine ... Makes zerooo since what so ever and iam not losing incha either which is weird w exercise i know this sounds impossible ---- thats why iam posting ive googled till i cant any more and do not see any thing like it for people who didnt do bypass so people like me ended up doing bypass to lose the rest which i refuse it has to xome off... People do it every day wo wls

[suzzzzz 1,005]

Try upping your Water to 80 to 100 ozs, even on days you dont workout. Your body will retain what it needs and anything over that will wash out toxins and help with weightloss.

[Inner Surfer Girl 12,015]

Thnaks every one i have flip flopped for 3 whoe minths now i do track every bite with my fitness pal i meal,prep and my numbers average 72 fat 800-1000 calories under 20 carbs and protien 65-100 i cut some sodium out to see if this helps i drink a minium of 50 oz of Water more on exersice days which averages 5 days a week i never cheat .. And iam not just saying iam too scared to cheat and add in carbs i dont need... I started seeing a nut bc i couldnt loose and wanted to see if be had Any ideas or tips .... He didnt lol ... Thats why i guess he said iam done i stay at 266-263 litterly i gain one week and the very next week same plan ill loose it throid is fine ... Makes zerooo since what so ever and iam not losing incha either which is weird w exercise i know this sounds impossible ---- thats why iam posting ive googled till i cant any more and do not see any thing like it for people who didnt do bypass so people like me ended up doing bypass to lose the rest which i refuse it has to xome off... People do it every day wo wls

Your calories, Fluid and Protein all seem way too low.

Try to consistently get AT LEAST 64 oz of Fluid (more is better), and closer to 100 grams of Protein (rather than 65). You could even probably have more carbs if they are complex and not starches.

[Munecagirl85 18]

Water is for suee the hard part i stay so stuffed! And peee every 30 min lol even w my 50oz.... I thought it seemed low as a

Well but being sleeved i didnt want to over do it... Hiw man calories would u suggest? Ill try to add in more veggies