Bananas are NOT a low carb food

[higher 966]

Banana-Oreo comparison aside that list you posted @@OutsideMatchInside of fruits and net carbs is mega helpful. I'm trying to work fruit back into my daily diet to uhhhhh keep things smelling sweet down there!!! So thank you!

Edited September 10, 2016 by higher

[beachwalker4rny 95]

I eat fruit in moderation because of the natural sugar in fruit. I do enjoy 1/2 of a banana occasionally. It is a whole food with nutritional value.

[LisaMergs 2,854]

Bananas becoming tacos....

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[4MRB4PHOTO 3,900]

Bananas becoming tacos....

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I am just waiting for someone to post that they make banana smoothies and drink it through a straw .

Then the fireworks will begin.

[LisaMergs 2,854]

Bananas becoming tacos....

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I am just waiting for someone to post that they make banana smoothies and drink it through a straw .

Then the fireworks will begin.

Or, eat banana tacos....

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[OutsideMatchInside 10,166]

@@higher

Strawberries and Water work the best for that fresh scent, lol

[LisaMergs 2,854]

@@higher

Strawberries and Water work the best for that fresh scent, lol

Oh my....

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[chycky 671]

I am still trying to wrap my mind around how a full size banana is only 4 tbs.

[Babbs 14,681]

I am still trying to wrap my mind around how a full size banana is only 4 tbs.

It's not, that's how. It's called "I know I shouldn't have eaten a whole banana and I was called out for it so I made up an amount to justify it."

[Christinamo7 4,042]

a full banana is not going to be 4 tbs. there are good people who get confused about measurements. however, a 1/4 of a cup of mashed banana was on my soft foods plan. they are not the devil, or equal to oreo Cookies.

[Babbs 14,681]

But that being said, Oreo's are a processed food. Bananas are not. So given the choice, for health purposes I'd choose a banana over an Oreo any day and not feel a damn bit of guilt about it. Eating clean, non processed foods will always be the better choice.

I would still prefer an Oreo.

[Icantbelieveit 955]

Mmmm oreo banana taco...

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[4MRB4PHOTO 3,900]

a full banana is not going to be 4 tbs. there are good people who get confused about measurements. however, a 1/4 of a cup of mashed banana was on my soft foods plan. they are not the devil, or equal to oreo Cookies.

I have very upsetting news for you. Bananas ARE the devil!

But if they are, then why is "Angel Food" cake more fattening (ounce for ounce)?

[LisaMergs 2,854]

a full banana is not going to be 4 tbs. there are good people who get confused about measurements. however, a 1/4 of a cup of mashed banana was on my soft foods plan. they are not the devil, or equal to oreo Cookies.

I have very upsetting news for you. Bananas ARE the devil!

But if they are, then why is "Angel Food" cake more fattening (ounce for ounce)?

Damn. You're good.

Sent from my iPhone using the BariatricPal App

[LisaMergs 2,854]

a full banana is not going to be 4 tbs. there are good people who get confused about measurements. however, a 1/4 of a cup of mashed banana was on my soft foods plan. they are not the devil, or equal to oreo Cookies.

I have very upsetting news for you. Bananas ARE the devil!

But if they are, then why is "Angel Food" cake more fattening (ounce for ounce)?

Damn. You're good.

Sent from my iPhone using the BariatricPal App