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Depends on your plan. Some have trouble with lettuce. I only eat salad as a meal such as taco salad, chef salad, etc. There is more Protein in my salads then lettuce as there is only so much room for food.< /p>

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I wasn't allowed raw veggies on my plan for six months. NBD, salad is not high on my priority list. I don't find it nutritionally worthwhile or particularly interesting or tasty. I'd rather have some salmon . . . or scrambled eggs.< /p>

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