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You know what I hate? Weighing my multi-ingredient snack, logging it in my fitness pal...and then can't finish it. . I really need to get better at estimating how much food I can eat.

Sent from my iPad using the BariatricPal App

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use a measuring cup?

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I use a digital scale. I find it to be more accurate and easier to measure things by weight.

Sent from my iPad using the BariatricPal App

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