Stalling and Gaining HELP!

[Suziesue1706 11]

Hey all im in a weird head space after being in whats called a stalled state and gaining.

Sleeved 7/13/16 weight 275.0

1st Week follow up 7/21/16 wt 255.0

6 Week check up 8/24 wt 245.0

I have stayed here in the 242.2 To 247.0

Range 8/24. I walk 2 miles a day and burn off between 150-200 calories. im without a doubt not over eating maybe even under eating..... Not getting the 64oz of fluids in and pretty sure the Protein is not 40-60gm either im off track mentally and I can't digest the multi Vitamin makes me hurl even on a full stomach the smell alone makes me gag. so I don't take it either. I've tried every Protein shake know to man don't like any of them but im pretty sure I should be drinking them less and less by now and learning how to eat normal food correctly again and finding my Protein in food. feel like I need a support partner terribly to push me and help me I've short of given up and I know mu body has the potential to still loose another 50lbs. Please NO judgement I didn't join the group to be beat up on. Just need to know what others did or are doing because I can't be the only one that has been through this. What did others do or are doing to push through

Find what to eat

How much of it

And Alternatives to Vitamins

Can anyone offer me a template of what you are eating daily?

Breakfast

lunch

dinner and Snacks? Im looking for ppl who have done this and success with it. I Need Help!!!!

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[Jesm1029 101]

So idk if this will help you but i have learned that my body with loose for 2 weeks and for 2 weeks straight i will appear to have gained bounce around 2-3 lbs and its been doing this since i was sleeved on 6/13 i find if i increase food i see the scale move or sometimes just have to completely wait it out i get between 700-900 calories a day and 60-70gr Protein and i get all my Water my day is 1 Protein shake a stick of cheese a piece of chicken some tuna then a greek yogurt half at one sitting half at another sitting i eat 4 meals 1/4 size i was 237 sw and currenty 180 just broke through a stall that lasted 2 weeks

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[slvarltx 332]

Try some clothes on! If u are like a lot of us the scale will stick, but your body will be getting smaller

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[Suziesue1706 11]

Slvarltx I am in agreement I have gone from 3X to XL pants size

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Jesm1029 I thank you and will try some of these things

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