How many calories do you get in a day?

[This-is-my-journey 124]

I'm almost 12 weeks out and I'm having between 600-800 calories..

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[siera63 94]

I was on 5-600 from months 2-5. I stalled for a week so increased to between 8-900. Started losing regularly again. I'm just over 6 months and keep under 1000 a day.

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Ok. I'm confused and I could be a little slow today. If you stall, you up calories for a time then reduced and lost weight? Or lost weight just by upping calorie intake? Help me understand.

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[siera63 94]

@@LisaMergs what's foamies?

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[Sai 785]

Eight days out and am averaging 484 calories/day. Before that I had the lap band for ~7 years and averaged about 1400 cal/day, lost ~129 lbs (before my unfill to prepare for sleeve).

[Leather'nLace 187]

I'm 17 days out and I'm getting 500-700 calories a day. 3 Protein shakes, a poached egg and a babybel cheese is my standard daily menu right now. Sometimes I go wild and throw in a spoonful of two of cottage cheese.

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[KristenLe 5,979]

@sierra63 sometimes you need to eat more to lose weight. Increasing calories (with appropriate foods) will help kick start you out of stall.

[ProudGrammy 8,322]

how many calories are you guys consuming daily?

@@ajg91342

approx 1,100-1,300

almost 5 years PO

good luck

kathy

[rebecca wills 190]

Foamies is when your so full the spit you swallow backs up.

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[LisaMergs 2,854]

@@LisaMergs what's foamies?

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Omg it will freak you out the first time! Lol. Don't know if sleeves get it, I'm bypass. But you literally start belching foam into your mouth like you have rabies!.

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[OutsideMatchInside 10,166]

At 3.5 months I was eating 900-1000 depending on the day. I eat around 1500 a day now.

[ajg91342 36]

@@OutsideMatchInside

How far out are you now?