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Degenerative Disc Disease - Advice?

NewLifeFinny

By NewLifeFinny, in Fitness & Exercise

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Christinamo7    4,042

Christinamo7
Posted

I was referencing her Yoga for back pain video, but I have several others and they are all good. Yoga for the rest of us is also nice. I bought mine used off Amazon after watching the PBS specials. what I like is that there is nothing crazy - nothing intimidating. She always has three people doing the stretches, one easy or modified, one regular and one advanced. so you always feel like you can fit in somewhere with what she is doing, and she is so gentle in her speaking and guiding.

keekes1014 reacted to this

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