loca_lette813 30 Posted September 7, 2016 So im in day 2of the pre op liquid diet and i had not even an ounce of chicken.... Is that ok??? Its like these shakes are curbing my appetite... Im freaking out! Sent from my SAMSUNG-SM-G930A using the BariatricPal App Share this post Link to post Share on other sites
Dub 9,922 Posted September 7, 2016 The low carb shakes took me a few days to get my body in ketosis. Once that hit.....I guess it started feeding on my body's fat supply......which I had an abundance of, lol, and still do. My hunger dropped way off. Then it simply became spacing out my 3-4 shakes at even time intervals.....drinking lots of Water in between........and I had coffee with Splenda when the urge to snack hit. The second week past much quicker and easier than the first. Share this post Link to post Share on other sites
loca_lette813 30 Posted September 7, 2016 Today is a little better, thisnis day three for me amd my stomach isnt crying out for real food Sent from my SAMSUNG-SM-G930A using the BariatricPal App Share this post Link to post Share on other sites