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I see so many posts about what people should and shouldn't eat....Its not a one size fits all.....I go by what MY surgeon and nutritionist advise ....some say no carbs....some say low carbs...some say a well balanced diet focusing on Protein first....You trusted your surgeon to do the procedure...now trust in his/her team to aid you in the results you dream of achieving! [emoji106]

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Yay....I hit my 100 lbs lost this morning [emoji7][emoji3][emoji106]

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