i am staying on plan today because ...

[JoanieP 2]

I am staying on plan today and everyday until I have lost this last stubborn 15 lbs so I can then just concentrate on maintaining my goal weight. I am on the right path and will stay there for as long as it takes.

[tapshoes 2]

I've come so far, I don't want to backslide. Fat is not where it's at!

[JoanieP 2]

I've lost 2 lbs. this week, not a big leap, but I'll take it. It's gotten me down to my lowest weight since having my banding. WhooHoo!!!!

Joanie :redface:)

[tonya66 13]

Becuase I has fill #13 yesterday and I want it to work!

[*slim* 2]

I am staying on plan today because I want to be below 200 lbs by the new year! I have a long way to go, and a short time to get there... Sorry, I just love that song.:redface:

[renewedhope 4]

I'm staying on plan today because I did yesterday and I want to be consistant!!!!

[Guest Leslie2Lose]

Three days in a row and I want to earn the 4th!

[TQUAD64 9]

Because I want to have my surgery in December so I am staying on my pre-op diet plan to lose the required liver fat weight. :redface:

[Brandy~ 2]

Because if I don't I wont make my year end goal!

[tapshoes 2]

Although I won't make my Oct 31st goal, I don't want to give in.

[Guest Leslie2Lose]

I fell off the wagon yesterday...picking up and starting over. I don't want to create a negative pattern :-)...and darnit I want to lose weight!!!!!!!!!!

[oneder_woman 0]

I refuse to be discouraged by false gains. I know I am retaining Water, so the 'gain' the scale showed even though I am eating exactly right CAN'T be real.

:tt1: pppffffttttt! to monthly water weight.

[renewedhope 4]

I'm staying on plan today because I AM DOING THIS!!!

[Numbrgirl 0]

Because I hit my 3 mile run at 38.45 min today and am sooooo proud of myself!!! I see a loss on the scale this morning and my pants are starting to get too loose for comfort!!!! I am thrilled with my band results!!

[renewedhope 4]

I'm staying on plan because the scales are finally moving in my favor and it's because I have stayed on plan.