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i am staying on plan today because ...



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I'm staying on plan today because I was out of town for the weekend, and the scale didn't go up! I don't know if I'll ever get used to the idea that I can go away for the weekend, and not GAIN 5 pounds from eating out.

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I'm staying on plan today because yesterday was a disaster! ;)

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I'm staying on plan today because I really bombed it this weekend. I am in control of my choices, and i choose to make good ones today!!

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I am staying on the plan today because my trainer kicked my but yeaterday. and The only way to survive is to stick to the plan.

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I'm staying on plan today because I'm on a roll! Staying on plan makes me feel like singing. I feel GREAT!

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I'm staying on plan today because I have had a REALLY hard time staying on plan lately and today is the day to put on my big girl panties and just do it!!

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I am staying on the plan today because.... last night a group of fellow lap banders (2years + out) and I were talking about our struggles. I came away so inspired that I have decided to stay on the plan...... cross your fingers:thumbup:

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I am staying on plan today because I have been struggling lately. I have to weigh in next Tuesday with my surgeon (last weigh in of my 6 months). My doc. insists on weight loss each month and my scale has not moved since my last weigh in. Support please!!!!!!!!!!!!!!!!!

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I am staying on plan today because I did yesterday and I lost almost 2 pounds. Now that is motivation!

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      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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