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i am staying on plan today because ...



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I'm staying on plan today because I was out of town for the weekend, and the scale didn't go up! I don't know if I'll ever get used to the idea that I can go away for the weekend, and not GAIN 5 pounds from eating out.

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I'm staying on plan today because yesterday was a disaster! ;)

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I'm staying on plan today because I really bombed it this weekend. I am in control of my choices, and i choose to make good ones today!!

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I am staying on the plan today because my trainer kicked my but yeaterday. and The only way to survive is to stick to the plan.

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I'm staying on plan today because I'm on a roll! Staying on plan makes me feel like singing. I feel GREAT!

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I'm staying on plan today because I have had a REALLY hard time staying on plan lately and today is the day to put on my big girl panties and just do it!!

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I am staying on the plan today because.... last night a group of fellow lap banders (2years + out) and I were talking about our struggles. I came away so inspired that I have decided to stay on the plan...... cross your fingers:thumbup:

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I am staying on plan today because I have been struggling lately. I have to weigh in next Tuesday with my surgeon (last weigh in of my 6 months). My doc. insists on weight loss each month and my scale has not moved since my last weigh in. Support please!!!!!!!!!!!!!!!!!

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I am staying on plan today because I did yesterday and I lost almost 2 pounds. Now that is motivation!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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      1. NeonRaven8919

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