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i am staying on plan today because ...



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It is such a glorious day, the snow is gone, and there is WAY too much raking and pruning to be done. Outside - no food tempts me; inside - food is lurking!

So, outside it is!

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I'm staying on plan today because I am still eating way too much so need to be strong and start saying no.

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I'm staying on plan today because I stayed on plan all last week and lost 3 pounds and I believe I can do it again this week....:purplebananna:

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I'm staying on plan today becauseI have a Dr's appt and hope to get a small fill. I have to be on full liquids after a fill and I always get tight for a couple days after a fill and then the scale always goes down!

Maybe I can see the 170's soon.

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I am staying on plan today because I didn't stay on plan over the weekend. I didn't even get in a short workout this weekend, so this week, I'm hitting it hard.

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I'm staying on plan today because I just got fill #10 and I think "Houston, we finally have the sweet spot - the perfect restriction!"

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Because I've lost 9lbs in the past week and it feels GREAT!!!! :lol: :thumbup: :Dancing_wub: :laugh: :w00t: :drool: :thumbup:

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I'm staying on plan today because I'd LIKE to say I've lost 9 lbs next week!! :ohmy:

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